Everyone knows exercise is an important part of a healthy lifestyle. From looking better to feeling more energized here is five reasons why you should make time in your busy life to get more physically active.
1. Manage Weight
Exercise is an excellent way to prevent weight gain and important for maintaining a healthy weight. You gain weight when the calories you intake from food and drinks is more than the amount of calories you burn during the day. As you exercise you burn calories as you get your heart rate up. The higher the intensity the more calories burned. Remember, to lose weight and keep it off you must also eat healthy as well.
2. Improves Mental Health
Studies have shown that taking part in physical activities three to five times a week for about an hour can have many benefits to mental health including lowering your risk of depression and even helping you sleep better at night. Exercise is a great way to help improve your mood!
3. Better Chance at a Longer Life
It has been proven that regular exercise increases the odds of a longer life. By taking part in at three to seven hours of exercise a week you can drastically lower your risk of an early death.
4. Keeps Heart Strong and Prevents Many Diseases
Regular exercise will decrease your risk of heart disease and stroke. It can even lower blood pressure and help to improve cholesterol levels. Exercise can also help you prevent Type 2 Diabetes. For many people who already have Type 2 Diabetes, physical activity is a great way to help manage the disease. Exercise even helps to prevent breast cancer in women and colon cancer in both men and women.
5. Makes You Stronger
Most people know exercise helps build muscle but it can also help slow the loss of bone density as you grow older. It is a great way to protect and maintain healthy bones, joints and muscles.
Thank you for reading. I hope you enjoyed. If you would like to learn more check out The Centre for Disease Control and Protection for more information!
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